Indoor Cycling + Fitness

Fri6.18	Sat6.19	Sun6.20	Mon6.21	Tue6.22	Wed6.23	Thu6.24
BURN Kristina 6:00 AM 45 min Burn to the Beat Erinn 9:00 AM 45 min	Burn To The Beat Erinn 9:00 AM 45 min HIITT High intensity interval TRX Training W Kristina 9:15 AM 50 min BEAT W Jerry 10:15 AM 45 min	BEAT- Music Video Ride Jason 9:00 AM 45 min Sunday Strength W Jerry 9:00 AM 50 min BEAT Jerry 10:15 AM 45 min	BEAT Kristina 6:00 AM 45 min TRX Jerry 6:15 AM 50 min BEAT Jerry 9:00 AM 45 min BEAT Jordyn 6:00 PM 45 min Double Shot (75 min) W Jerry 6:30 PM 65 min EXPRESS BEAT Jerry 7:00 PM 35 min	BURN Porshia 6:30 AM 45 min Power of the Pedal Erinn 9:30 AM 45 min BEAT- Music Video Ride Jason 6:00 PM 45 min Core and Restore- YOGA Roberta 6:30 PM 60	BURN Jason 6:00 AM 45 min TRX Strong Roberta 6:15 AM 50 min Double Shot SKristina 8:30 AM 65 min EXPRESS BEAT SKristina 9:00 AM 35 min BURN Roberta 6:00 PM 45 min Double Shot (75 min) W Jerry 6:30 PM 65 min BEAT Jerry 7:00 PM 45 min	BEAT Jordyn 6:30 AM 45 min BURN Jason 9:30 AM 45 min Remix the 70's, 80's and 90's Jerry 6:00 PM 45 min TRX Porshia 6:00 PM 50 min EXPRESS BURN Roberta 7:00 PM 30 min