Indoor Cycling + Fitness

Mon1.25	Tue1.26	Wed1.27	Thu1.28	Fri1.29	Sat1.30	Sun1.31
BEAT Kristina 6:00 AM 45 min TRX Jerry 6:15 AM 50 min BEAT W Jerry 9:00 AM 45 min Double Shot (75 min) W Jerry 6:00 PM 65 min EXPRESS BEAT Jerry 6:35 PM 35 min	Power of the Pedal Erinn 9:30 AM 45 min BEAT W Jason 6:00 PM 45 min Yoga Flow W Mary 6:30 PM 50 min	BURN Jason 6:00 AM 45 min TRX Strong W Ana 6:15 AM 50 min Double Shot W Brian 8:30 AM 65 min EXPRESS BEAT Brian 9:00 AM 35 min Double Shot (75 min) W Jerry 6:00 PM 65 min BEAT W Jerry 6:35 PM 45 min	Sea Sycle @ W Fort Lauderdale W Jerry 9:00 AM 45 min Power of the Pedal Erinn 9:30 AM 60 min BURN W Jerry 6:00 PM 45 min TRX W Ana 6:00 PM 50 min	BURN Kristina 6:00 AM 45 min Burn To The Beat Erinn 9:00 AM 45 min Noon Ride Brian 12:00 PM 45 min Sea Sycle @ W Fort Lauderdale Kristina 6:30 PM 45 min	Burn To The Beat Erinn 9:00 AM 45 min HIITT High intensity interval TRX Training W Jerry 9:15 AM 50 min Sea Sycle @ W Fort Lauderdale Kristina 9:30 AM 45 min BEAT W Jerry 10:15 AM 45 min Sea Sycle @ W Fort Lauderdale Jason 10:30 AM 45 min	BEAT- Music Video Ride Jason 9:00 AM 45 min Sunday TRX W Ana 9:15 AM 50 min BEAT W Jerry 10:15 AM 45 min