Indoor Cycling + Fitness

Fri7.10	Sat7.11	Sun7.12	Mon7.13	Tue7.14	Wed7.15	Thu7.16
BURN SJason 6:00 AM 45 min Burn To The Beat Erinn 9:00 AM 45 min	BEAT Erinn 9:00 AM 45 min HIITT High intensity interval TRX Training W Jerry 9:15 AM 50 min Burn to the Beat W Jerry 10:15 AM 45 min	BEAT- Music Video Ride Jason 9:00 AM 45 min Sunday TRX (40 min) W Ana 9:15 AM 50 min BEAT W Jerry 10:15 AM 45 min	BEAT Jason 6:00 AM 45 min BEAT Jerry 6:00 PM 45 min	Power of the Pedal Erinn 9:30 AM 45 min TRX Strong Ana 6:00 PM 50 min BURN Roberta 6:00 PM 45 min Power Flow Roberta 7:00 PM 50 min	Rise to the Challenge Jason 6:00 AM 45 min TRX Strong Ana 6:15 AM 50 min Double Shot Roberta 8:30 AM 65 min EXPRESS BEAT Roberta 9:00 AM 35 min Double Shot (75 min) W Jerry 6:00 PM 65 min BEAT Jerry 6:35 PM 45 min	Power of the Pedal SJason 9:30 AM 45 min BEAT Jerry 5:45 PM 45 min HIITT High intensity interval TRX Training SAna 6:00 PM 50 min BURN Roberta 6:45 PM 45 min