Indoor Cycling + Fitness

Mon9.21	Tue9.22	Wed9.23	Thu9.24	Fri9.25	Sat9.26	Sun9.27
BEAT Kristina 6:00 AM 45 min BEAT Jerry 9:00 AM 45 min Concert Video Ride - BEAT W Jerry 6:00 PM 45 min	Power of the Pedal Erinn 9:30 AM 45 min TRX Strong W Ana 6:00 PM 50 min BEAT Brian 6:00 PM 45 min	Rise to the Challenge W Jason 6:00 AM 45 min TRX Strong W Ana 6:15 AM 50 min Double Shot W Brian 8:30 AM 65 min EXPRESS BEAT Brian 9:00 AM 35 min Double Shot (75 min) W Jerry 6:00 PM 65 min BEAT Jerry 6:35 PM 45 min	Power of the Pedal Erinn 9:30 AM 45 min HIITT High intensity interval TRX Training W Kristina 6:00 PM 50 min BURN Jerry 6:00 PM 45 min	BURN W Kristina 6:00 AM 45 min Burn To The Beat Erinn 9:00 AM 45 min Noon Ride SNikki 12:00 PM 45 min	Burn to the Beat Erinn 9:00 AM 45 min HIITT High intensity interval TRX Training W Kristina 9:15 AM 50 min BEAT Jerry 10:15 AM 45 min HIITT High intensity interval TRX Training Kristina 10:15 AM 50 min	BEAT- Music Video Ride Jason 9:00 AM 45 min Sunday TRX (40 min) W Ana 9:15 AM 50 min BEAT Jerry 10:15 AM 45 min