Indoor Cycling + Fitness

Mike Where ever you go, there you are... especially on a stationary bike!

Mike is a recent transplant from Cleveland, OH and has come to Florida to chase the warm weather.

He describes himself as positve, fearless and a clown and you can expect all those 3 things to come into play during his class.

Mike has been a personal trainer for over 20 years and has taught indoor cycling for over 15 years. He isn't only a fitness professional, he is a marketing and communications expert, radio personality and DJ! You can catch his nationally syndicated radio show on the web  www.vr2show.com

Mike's class will leave you feeling energized and if you want to request a song remix ask him, if he can't find it he will make it!

 

Follow him on IG @yunismichael

Mike's Upcoming Classes
Bikes & Brews 9/20
6:15 PM 45 min
EXPRESS BEAT 9/23
7:00 PM 35 min

Indoor Cycling Benefits

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Efficient Calories Burner
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Increase Muscle Tone
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Low Impact Activity
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Improve
Cardiovascular Health

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