As Fort Lauderdale's Premier Indoor Cycling Studio we set out to create an all-inclusive, vibrant and supportive community, a sanctuary where you can sweat, smile, connect, inspire and Find Your Element.
Having two studios under one roof that complement each other, offering spin classes for cardio and TRX training for strength makes the perfect formula for a strong and healthy mind and body. Ride in our sensory filled cycling theater or Re-shape with Premier TRX classes.
No matter your fitness level
Re will help you Re-charge your body
Re-balance your mind,
and most importantly,
Re-discover your strength!
Developed by Navy Seals and since adopted by premier athletes across the globe, TRX helps you to move better, feel better and live better. This simplified approach to training is based on 7 basic movements that will constantly challenge your core even while working arms or legs.
MAKE YOUR BODY WEIGHT A PERSONALIZED WORKOUT YOU CAN NEVER OUTWORK OR OUTGROW
TRX suspension increases muscle tone, endurance, core stability, balance and flexibility by leveraging gravity and the user’s body weight to provide an intense total-body workout while burning body fat.
Small classes will offer the personal attention of one-on-one training. Our certified instructors combined with empowering music will inspire you to MAKE YOUR BODY YOUR MACHINE.